breath.body.baby.

In this program, I will guide you through both physical and heart-based practices to support you in feeling more connected to your breath, your body, and your baby. Each movement has been carefully chosen to support your body in preparing for birth and postpartum recovery. Each intention has been thoughtfully curated to support your mind and heart as you transition through change. My hope for breath.body.baby. is that you are able to feel connected and strong and worthy and capable as you prepare yourself for birth and motherhood.

The Prenatal Program