For Mamas
Prenatal Yoga
Prenatal Yoga is a beautiful way to connect with your little one, open and prepare your mind and body for birth, and find strength as you approach motherhood.
I believe this practice prepares us for both the challenge and softening of motherhood and birth. I teach a powerful prenatal vinyasa practice that equally balances strength and surrender
For the Mama-to-be
Private Pricing
Feel strong and capable in your changing body
Deepen your connection to your growing baby
Strengthen and lengthen the pelvic floor to prepare for birth and postpartum
Prepare your mind and body for birth and motherhood
Prenatal On-DemanD
The Prenatal Program
breath.body.baby.
+ Gain the knowledge to safely continue your practice and build strength throughout pregnancy
+ Learn to care for your core and pelvic floor through breath and movement
+ Connect with your baby while they're on the inside
+ Dedicate time to nourishing your heart and mind as you prepare for birth and motherhood.
The Prenatal Program
Learn More
Access the program
Postpartum Yoga
Postpartum yoga is a practice for the new mama and the experienced mama. Not only do we work to recover and strengthen the deep core and pelvic floor muscles, but my greatest aim when teaching mamas is to allow space to reconnect to your body and your sense of self. To nourish your body and spirit through movement and restoration. And most importantly, to feel more like you.
Reconnect To Your Center
Private Pricing
Practice with me weekly and save when purchased in a bundle!
Cannot be combined with member discount.
$475
5 Pack
(Weekly Clients)
02
Work 1:1 with me in-person or virtually on Zoom!
$25 per additional person
Travel fees may apply
$105
Single Session
01
ready to take care of you?
Private Session Rates
