For Mamas

Prenatal Yoga

Prenatal Yoga is a beautiful way to connect with your little one, open and prepare your mind and body for birth, and find strength as you approach motherhood.

I believe this practice prepares us for both the challenge and softening of motherhood and birth. I teach a powerful prenatal vinyasa practice that equally balances strength and surrender

For the Mama-to-be

Private Pricing

Feel strong and capable in your changing body

Deepen your connection to your growing baby

Strengthen and lengthen the pelvic floor to prepare for birth and postpartum

Prepare your mind and body for birth and motherhood

Prenatal On-DemanD

The Prenatal Program

+ Gain the knowledge to safely continue your practice and build strength throughout pregnancy
+ Learn to care for your core and pelvic floor through breath and movement
+ Connect with your baby while they're on the inside
+ Dedicate time to nourishing your heart and mind as you prepare for birth and motherhood.

The Prenatal Program

Learn More

Access the program

Postpartum Yoga

Postpartum yoga is a practice for the new mama and the experienced mama. Not only do we work to recover and strengthen the deep core and pelvic floor muscles, but my greatest aim when teaching mamas is to allow space to reconnect to your body and your sense of self. To nourish your body and spirit through movement and restoration. And most importantly, to feel more like you.

Reconnect To Your Center

Private Pricing

Practice with me weekly and save when purchased in a bundle!

Cannot be combined with member discount.


5 Pack
(Weekly Clients)


Work 1:1 with me in-person or virtually on Zoom!

$25 per additional person

Travel fees may apply


Single Session


ready to take care of you?

Private Session Rates

Unlimited members save 10%!

Let's chat







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